Fenugreek is an ancient medicinal herb that has been used for centuries in Ayurvedic and traditional Chinese medicine. Modern research has shown that fenugreek may help support healthy testosterone levels in men.
There are a few key ways that fenugreek can benefit testosterone:
- Fenugreek contains compounds called furostanolic saponins which may help support healthy testosterone production. These plant sterols stimulate the pituitary gland to release more luteinizing hormone, which signals the testes to produce testosterone.
- The amino acid 4-hydroxy isoleucine in fenugreek has been shown to help regulate blood glucose metabolism. Keeping blood sugar balanced is important for testosterone production, as poor blood sugar control can negatively impact T levels.
- Fenugreek has antioxidant and anti-inflammatory effects in the body. Chronic inflammation and oxidative stress can dampen signals between the brain and testes, potentially disrupting testosterone synthesis. Fenugreek helps fight inflammation and free radicals.
- Some early research shows fenugreek may limit the activity of aromatase and 5α-reductase enzymes related to estrogen and DHT conversion from testosterone. This could help preserve testosterone levels. However, more research is still needed in this area.
Several human clinical trials have explored the effects of fenugreek on testosterone levels with promising results:
- In one study of 30 college-aged men, 500 mg of fenugreek extract taken daily led to significant increases in total and free testosterone levels, as well as boosts in sexual function and strength, over an 8-week period.
- A trial of 50 male subjects found that fenugreek seed extract helped improve self-reported libido scores and supported healthy testosterone levels.
- Research in exercise-trained men showed that 500 mg of fenugreek extract taken daily for 8 weeks increased bioavailable testosterone levels while reducing body fat percentage.
While these studies are encouraging, keep in mind they used concentrated
fenugreek extracts. The results could be different from simply using fenugreek spice in your foods. The optimum therapeutic dosage and form requires further investigation.
Overall, early evidence indicates
fenugreek may be beneficial for testosterone production and male health due to its furostanolic saponins, beneficial plant compounds and anti-inflammatory properties. However, larger and longer-term studies are still needed.
If struggling with low testosterone, speak to your doctor or visit our men's health clinic
Renew Medical HRT Clinic. Our physicians can evaluate your hormone levels and determine if natural supplements like fenugreek could help. We offer personalized treatment plans to meet your health goals using evidence-based protocols and nutrition guidance.
Contact us today for a consultation.
