Sleep hygiene - Renew Medical HRT Clinic

What is sleep hygiene?

Sleep hygiene refers to the habits and practices that support healthy, sufficient sleep. Good sleep hygiene is crucial for maintaining both physical and mental health.

Getting enough quality sleep each night can provide many benefits, including:

• Improved mood and outlook
• Enhanced memory and cognition
• More energy and productivity
• Stronger immunity

On the other hand, poor sleep hygiene and lack of sleep is linked to issues like:

• Weight gain
• Insomnia
• Increased illness
• Loss of focus and concentration

So what are some tips for good sleep hygiene? Here are some key recommendations:

Follow a regular sleep schedule

• Go to bed and wake up at consistent times, even on weekends
• Avoid napping during the day
• Allow time to wind down before bedtime

Optimize the sleep environment

• Keep the room cool, dark and quiet
• Invest in a comfortable mattress and bedding

Avoid stimulation before bedtime

• Limit screen time in the evenings
• Avoid large meals, alcohol and caffeine close to bedtime
• Establish a calming pre-bed routine

Manage stress

• Exercise regularly to reduce anxiety
• Practice relaxation techniques before bed
• Keep a notebook by your bed to jot down thoughts

Renew Medical HRT Clinic offers comprehensive sleep assessments and personalized treatment plans including light therapy and hormonal balancing to help patients achieve healthy sleep-wake cycles.

Getting on track with improved sleep hygiene could make a huge difference in how you feel and function. Focus on making some of these positive lifestyle changes around your sleep habits today. Consistently putting these tips into practice can pay off greatly in the long run with better health and well-being.

Let me know if you have any other questions!