Postmenopause refers to the stage that begins once a woman has gone 12 consecutive months without a menstrual period. At this point, her ovaries have stopped releasing eggs and producing most of their estrogen and progesterone.
Some key things to know:
If you're experiencing difficult menopause or postmenopause symptoms, the caring professionals at Renew Medical HRT Clinic can help. We specialize in natural hormone replacement therapy to relieve hot flashes, vaginal atrophy, fatigue, low libido and other common concerns.
Customized bioidentical hormone treatments can help counteract declining hormones so you can feel like yourself again. Contact us today to learn more or book a consultation to discover if hormone therapy is right for you. We're here to listen and help you navigate this transition smoothly.
Now back to understanding postmenopause...
While hormone levels don't fluctuate like they did in perimenopause, some women do experience natural short-term ups and downs. It's also possible for periods to unexpectedly return in postmenopause - usually under unusual circumstances like weight loss.
Long-term health impacts are an important consideration too. Without as much protective estrogen, postmenopausal women face higher osteoporosis and heart disease risk. Being proactive by quitting smoking, eating healthy foods high in calcium and vitamin D, exercising regularly, and treating menopause symptoms can help minimize problems.
In summary, postmenopause marks the final chapter of a woman's reproductive life when fertility ends. While challenging for some, especially at first, it helps to view menopause as a natural transition rather than a disease state needing treatment. Finding relief for troublesome symptoms makes this new stage much more comfortable to embrace.