Perimenopause refers to the time leading up to menopause, when a woman's body is making the natural transition toward permanent infertility. The hallmark of perimenopause is hormonal fluctuations, which typically begin for most women in their late 30s or early 40s. However, perimenopause can start much earlier or later.
During perimenopause, the ovaries begin producing less estrogen and progesterone. These changing hormone levels commonly cause symptoms like:
- Hot flashes
- Night sweats
- Vaginal dryness
- Irregular periods
- Trouble sleeping
- Mood changes
The duration of
perimenopause varies dramatically among women. It starts when the body begins gearing up for menopause, which officially occurs after 12 consecutive months without a period.
Perimenopause ends at that point. The average length of time is 4 years, but
perimenopause can last anywhere from a few months to a decade or more.
Now here are some ways women can ease the transition and keep good health with Renew Medical HRT Clinic:
1. Get your hormone levels tested. At Renew Medical HRT Clinic, we offer at-home and in-clinic hormone testing to help women understand what's happening during perimenopause. Our experts create personalized treatment plans based on results.
2. Consider hormone therapy. If hot flashes, night sweats or vaginal dryness are really bothersome, hormone therapy with estrogen or a combination of estrogen and progesterone may help. The females at Renew Medical HRT Clinic can educate you on the pros and cons.
3. Focus on fitness and nutrition. Regular exercise and a healthy, balanced diet with plenty of calcium and vitamin D promotes strong bones and overall wellness during this transitional time. Renew Medical HRT Clinic has an on-site nutritionist to offer science-backed advice.
The bottom line is that
perimenopause signals the impending end of a woman's reproductive years. While the changes can be challenging, this natural transition is not a disease state or failure of the body. Understanding what's happening and getting the right support can help women stay Healthy and vibrant heading into the postmenopausal years. Our compassionate, women-centered care model at Renew Medical HRT Clinic aims to do just that during every stage of life's journey.