Mood swings refer to sudden, unexpected shifts in one's emotional state. They can vary in duration and intensity, transitioning rapidly from feeling upbeat and energetic to feeling sad, irritable, or anxious. Mood swings are considered normal to an extent, but excessive or intense mood swings can interfere with work, relationships, and overall wellbeing.
Common causes of problematic mood swings include:
When mood swings become very frequent or extreme, it's a good idea to speak to your doctor. They can check for underlying issues and provide appropriate treatment if needed. The team at Renew Medical HRT Clinic specializes in helping those with hormonal mood swings find relief through personalized hormone therapy, lifestyle changes, and emotional support.
Strategies for coping with mood swings include:
While mood swings are commonly associated more with women, men experience them too. Shifts in testosterone, low thyroid, and other factors can contribute to male mood variability. So don't hesitate to speak up and get evaluated if your moods feel outside your control.
With some self-care strategies, social support, and at times medical treatment, most people can keep mood swings manageable. But if they remain very frequent or extreme despite your best efforts, requesting an evaluation from a mental health professional is wise. Therapies and medications may provide additional relief when lifestyle measures aren't sufficient.
Reach out anytime to the caring professionals at Renew Medical HRT Clinic for a free 15-minute consultation on hormone testing and options tailored to your unique needs! Get your moods, hormones, and life back in balance!