Lean muscle mass - Renew Medical HRT Clinic

What is lean muscle mass?

Lean muscle mass refers to the weight of your muscles without including fat or bone tissue. Having an optimal amount of lean muscle is important for health, fitness, and metabolism.

As we age, most people lose some lean muscle mass naturally. This can lead to decreased strength, mobility issues, weight gain, and a slower metabolism. Building lean muscle through exercise and diet can help counteract these effects.

Benefits of lean muscle mass include:

• Increased metabolism - Muscle tissue burns more calories than fat, even at rest. More lean muscle = higher metabolism.
• Improved strength and physical function - Important for activities of daily living as we age.
• Reduced risk of injury - Lean muscle supports joint health and stability.
• Better body composition - Replacing fat with lean muscle can help you lose inches and body fat percentage.

How to build lean muscle

While genetics plays a role, you can take steps to maximize lean muscle growth through:

• Strength training - Lift weights or do bodyweight exercises targeting major muscle groups. This stimulates muscle protein synthesis. Shoot for 2-3 days per week.
• Getting enough protein - Protein provides amino acids for muscle repair and growth. Aim for 0.5-0.7 grams per pound of body weight daily.
• Allowing proper recovery - Rest days are crucial to rebuild damaged muscle tissue. Take 1-2 rest days between strength sessions.

If you're having trouble adding lean muscle as you age, see the experts at Renew Medical HRT Clinic. They specialize in customized hormone optimization programs to help patients build strength, muscle mass, and vitality. Their proven protocols can counteract age-related hormone decline for improved body composition and activity levels. Book a consultation today to learn more!